Philn’fithas training programs and fitness sessions to suit all fitness levels and age groups.Services include:
- Personal Training
- Couples Training
- Outdoor Group Fitness
- Corporate Group Fitness Training Sessions
- Kids Fitness
- Sport-Specific Fitness
- Weightloss Advice
- Nutritional Guidance
- Activities, Fun, Games and Fitness for Kids and Adults with Disabilities and Special Needs.
Philn’fit4U!
One on One Personal Training. People love the extra attention and motivation they get from one on one personal training. This is by far the most effective training. Individually tailored programs designed specifically for you. Be careful, it’s addictive!
Philn’fitTANDEM!
Fitness Sessions for Two. Bring your friend or nearest and dearest and be motivated by a little friendly competition. People love spending quality time with their partner or friend and getting in shape is no exception. Training with someone close to you keeps you accountable and on track to achieve your fitness goals. Let’s keep it friendly people!
Philn’fit4LIFE!
Group Personal Training. Get motivated and achieve your fitness goals training outdoors with a group of friends. Philnfit4LIFE! Combines aerobic, body weight and toning exercises with an emphasis on losing weight, toning up and getting in shape. Whatever your fitness level, this one’s for you!
Philn’fit4WOMEN!
Womens Only Group Fitness. Feel firm, fit and foxy with these fab female only fitness sessions. Classes focus on weightloss, fitness and toning. You’ll grab a sweat and a smile, socialise, and shape-up with friends! Very popular!
Philn’fit2BOX!
Group Boxing Session. For the Rocky in all of us! An exciting boxing specific workout that knocks out stress, tones the body and leaves you Philn’fit! Even if you’ve never boxed before, you’ll be fighting fit in no time!
Philn’fit4KIDS!
Group Kids Fitness. Fitness, sport,activities and games related sessions with an emphasis on fun, participation and variety. For ages 5-15. This is making fitness fun!
Philn’fit4MumsNBubs!
Group Fitness for Mums and Bubs. Classes designed for the busy mum who is taking care of bub and wants to fit some exercise into her day. Classes focus on toning and weightloss. Like-minded mums work-out together in a non-judgemental, fun, relaxed atmosphere. Get in shape while spending quality time with bub!
Philn’fit4FUN!
Group Games and Activities for People with Special Needs and Disabilities. Fun, stimulating games and activities sessions mixed with music. The focus in these sessions is fun, participation and enjoyment. Kids and adult classes available. Everyone has heaps of fun and leaves wanting more!
Philn’fit2MOVE!
Group Fitness for Older Adults. These classes cater for older adults and feature light movement based activities focusing on participation and fun. The pacing is modified in this class to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle. Feel great at any age!